After being injured too deep into the cross country season to mount a comeback for a race, it made most sense to start building up for indoor season. Over winter break I logged more miles than I did during the summer, and have been healthier than ever with the new form. I opened my seasonContinue reading “Indoor…So Far”
Author Archives: atrapp24
Injury
After a strong summer of training and preparing for cross country, I ended up with a tendinopathy in my achilles. This was disappointing and frustrating, but injury is part of the running lifestyle. To stay fit in hopes of racing I cross trained by biking, swimming, and using the elliptical. I also received exercises fromContinue reading “Injury”
Summer Training
This summer I ran a whole lot of miles, to be a bit more specific, I ran just shy of 440 of them. If I started running at Questrom, that would get me to about Washington D.C. The purpose of summer training is to run a high volume of mileage at mostly easy pace inContinue reading “Summer Training”
Andrew's Running Blog 